She nods again, with fire in her eyes now that she's gotten pumped up about this practice. Her first one or two punches are slower, just trying to get the movement down, but once she feels more confident about it and puts her attention into the breathing. Notably, now that the punches are silent, the magical force is gone from them - of course, she has inner core strength independent of her Knight power, so still not puny by any means. Just more ordinary and expected of someone with zero training.